If your student has been navigating anxiety in high school—with or without a formal diagnosis—you might be wondering: How does this work in college? Will they still get support? What do we need to do now to make sure they’re set up for success?

The truth is, there’s no one-size-fits-all route—and that’s actually a good thing. I work with students every day who are trying to make sense of their options while also navigating anxiety, pressure, and the myth that there’s only one right path. So if you’re feeling stuck, behind, or unsure where to begin, you’re in exactly the right place.

📢 NEW RESOURCE ALERT! For National Mental Health Awareness Month, Tracey Schwartz and I created a FREE comprehensive College Mental Health Resources Database covering over 30 institutions, with more added weekly. This database helps students evaluate college fit by comparing: -Services included in tuition -Unique mental health support offerings -Licensed professionals on staff -Specialized resources (recovery, eating disorders, etc.) -Diversity-focused support Mental health

With planning beginning as early as 7th grade, the college transition can become an exciting journey of discovery rather than a source of st

Preparing a college-bound student with mental health needs? Early research on campus accommodations is key to supporting academic success

Checking in on your freshman’s well-being during this time can be helpful, but it’s also important to guide them in developing the skills

I'll break down the four common types of college application timelines—Early Action, Early Decision, Rolling Admission, and Regular Decision

Many students are contemplating their Common App essay. For students who have dealt with mental health challenges, the question arises

Read on for my 8 tips to manage college application anxiety. Taking a proactive, compassionate approach can guide your child through this